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Sta op, beweeg regelmatig! De dans van gezondheid is de sleutel tot vitaliteit en welzijn. NEAT maakt bewegen makkelijk en toegankelijk voor

Discover the soothing power of pain-relieving massages. Feel-good science that eases stress and pain.

Sudden muscle pain often occurs in the summer. Could the air conditioning be the cause? Real cases and self-care tips.

Fascia is a complex network of connective tissues that cover our body and provide support. Damage fascia can cause muscle pain or tension

You can't do yoga or exercise at work, but simple chair exercises can help with back and neck pain in the office.

What are trigger points and acupressure points? How to treat them?

Decode pain signals, tap into self-healing potential, and find back pain relief through exercise, fitness, and holistic treatments.

I my dream world, everyone has healthy backs and nothing hurts. They don't know about stress, sore muscles, or insomnia. They are happy...